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TNNMC Journal of Community Health Nursing
Year : 2020, Volume : 8, Issue : 2
First page : ( 37) Last page : ( 40)
Print ISSN : 2322-0244. Online ISSN : 2456-6969.

Hatha yoga - boosts immunity

Sakthivel Rajathi, Hemamalini M.

Principal, Hindu Mission College of Nursing, Affiliated to The Tamilnadu Dr. M.G.R Medical University, Guindy, Chennai

Online published on 24 September, 2020.


The yoga is a combination of physical and mental practice of our ancient Indian philosophy. The numerous styles of yoga are physical postures, breathing practices and relaxation techniques. In the current scenario, World Health Organization (WHO) approved the Complementary and Alternative Medicine (CAM) of yoga to be beneficial for increase the immunity, promote control power of the mind, flexibility to the body and enhance well-being of the individuals.



Yoga, Asana, Exercises, Relaxation & Immunity.


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