Year : 2020, Volume : 11, Issue : 4
First page : ( 350) Last page : ( 354)
Print ISSN : 0975-6795. Online ISSN : 2321-5828. Published online : 2020  05.
Article DOI : 10.5958/2321-5828.2020.00055.8

Ancient Indian Methods for Stress Relaxation

Deekshitulu P V Balaji^1,*, Dr. Homeopathy (Alt. Medi) Practitioner and Counseling Psychologist

¹Sri Balaji Homeopathic and Counseling center, Tirupati, A.P, India.

*Corresponding Author Email:

Received:  11  ,  2020; :  29  ,  2020; Accepted:  14  ,  2020.

Abstract

In this review article the author argues that complete presentation of various Ancient Indian methods can reduce the stress and related mental and physical illnesses like Stress anxiety, depression etc. Life is neither Possible to overcome safely. These methods are increasing in Physical and mental health and reducing stress is an important stimulus of human growth and creativity as well an inevitable part of life.

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Keywords

Yoga, Meditation, Mantra, Mudra and etc.

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