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Journal of Library and Information Communication Technology
Year : 2021, Volume : 10, Issue : 1
First page : ( 52) Last page : ( 56)
Print ISSN : 2278-3482. Online ISSN : 2456-9399.
Article DOI : 10.5958/2456-9399.2021.00008.0

Stress management in digital environment: An overview

Sharma Anita

Ph.D. Research Scholar, Mahatma Gandhi Central University of Bihar, Motihari, Email: anita9sharma@gmail.com

Online published on 4 September, 2021.


Technological advancement has been beneficial for mankind. However dark side of technology in not unknown to all of us. One of the biggest dark side of technology is growing stress due to digital technology. This review paper focuses some aspect of digital stress in electronic environment. Factors leading to stress, symptoms of digital stress, model, measures and strategies to deal with digital stress has been dealt in this paper. Therefore, challenges for mankind are in coming time is to use digital technology and media mindfully and adopting and following some measures and strategies to remain stress-free in the digital environment.



Digital Stress, Stress Management, Digital Technology, Electronic Environment, Symptoms of Stress, Stress management Strategies, Techno Stress, Factors for Stress, 4 M-Model.


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