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International Journal of Nursing Education and Research
Year : 2021, Volume : 9, Issue : 1
First page : ( 120) Last page : ( 122)
Print ISSN : 2347-8640. Online ISSN : 2454-2660.
Article DOI : 10.5958/2454-2660.2021.00030.2

Aerobic exercises: Types and its benefit for children

Balakrishnan P1,*, Dr. Abraham Daisy2

1Research Scholar, Shri JJT University, Jhunjhunu, Rajasthan

2Professor, Shri JJT University, Jhunjhunu, Rajasthan

*Corresponding Author E-mail: bala3681@yahoo.co.in

Online published on 27 April, 2021.

Abstract

Aerobics

In general, the word “aerobic” refers to free oxygen in the air. This means that aerobic exercises are cardio exercises which improve the heart rate and make respiratory functions perform better in the body. Aerobic exercise can be adapted to various forms and benefits one’s body in many ways1. The United States, Department of Health and Human Services recommends that children get 60 minutes or more of physical activity each day. They advise that aerobic activity should make up most of those 60 minutes. Children should make sure to get vigorous aerobic activity on at least three days a week2. Aerobic Exercises are a physical exercise of relatively low intensity that depends primarily on the aerobic generating process. Aerobic literally means living in air and refers to the use of oxygen, to adequately meet energy demands during exercises via aerobic metabolism. It was developed by Dr. Kenneth C. Cooper in the year of 1966. Making exercise fun is the great way to encourage the children to get active and energetic. The aerobic exercises comprises of Exercises such as warm up, physical activity, cool down.

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Keywords

Aerobic metabolism, Aerobic exercises.

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