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International Journal of Advances in Nursing Management
Year : 2020, Volume : 8, Issue : 2
First page : ( 162) Last page : ( 164)
Print ISSN : 2347-8632. Online ISSN : 2454-2652.
Article DOI : 10.5958/2454-2652.2020.00038.4

Stress Free-Life for Healthy Living

Tudu-Soren Laxmi Mani*

HOD Building, O/O The DMET, Odisha, Bhubaneswar-751001, Odisha, India

*Corresponding Author E-mail: sorennn1959@gmail.com

Online published on 3 June, 2020.


We all experience stress sometimes a lot and sometimes not so much, isn't it? A stress is very common symptom observed in every human life. It has turned into a universal phenomenon as each one experiences it in their daily life. Would it wrong to say Womb to Tomb. Stress is a condition in which the person experiences changes in the normal balance state. It could be at the work place, school, colleges or even at home; every individual is exposed to some kind of stress during his/her life time. It is necessary to identify the cause/situation of stress and hack it at earliest in an appropriate manner for a healthy living and happy life.1 Stress has been defined as a state of mental or emotional stain or tension resulting from adverse or demanding circumstances. Further, stress is anything anticipated or unexpected. People, objects, place are all potential stressors.



Stress, Healthy living, Stress Management, Stressors.


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