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International Journal of Advances in Nursing Management
Year : 2020, Volume : 8, Issue : 2
First page : ( 162) Last page : ( 164)
Print ISSN : 2347-8632. Online ISSN : 2454-2652.
Article DOI : 10.5958/2454-2652.2020.00038.4

Stress Free-Life for Healthy Living

Tudu-Soren Laxmi Mani*

HOD Building, O/O The DMET, Odisha, Bhubaneswar-751001, Odisha, India

*Corresponding Author E-mail: sorennn1959@gmail.com

Online published on 3 June, 2020.

Abstract

We all experience stress sometimes a lot and sometimes not so much, isn't it? A stress is very common symptom observed in every human life. It has turned into a universal phenomenon as each one experiences it in their daily life. Would it wrong to say Womb to Tomb. Stress is a condition in which the person experiences changes in the normal balance state. It could be at the work place, school, colleges or even at home; every individual is exposed to some kind of stress during his/her life time. It is necessary to identify the cause/situation of stress and hack it at earliest in an appropriate manner for a healthy living and happy life.1 Stress has been defined as a state of mental or emotional stain or tension resulting from adverse or demanding circumstances. Further, stress is anything anticipated or unexpected. People, objects, place are all potential stressors.

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Keywords

Stress, Healthy living, Stress Management, Stressors.

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