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ACADEMICIA: An International Multidisciplinary Research Journal
Year : 2024, Volume : 14, Issue : 5
First page : ( 16) Last page : ( 24)
Online ISSN : 2249-7137.
Article DOI : 10.5958/2249-7137.2024.00011.3

Social Jetlag- An Exhausting Condition in 21st Century – A Conceptual Framework

Pandey Rashmi1

1PhD Scholar, Department of Extension & Communication, SNDT Women’s University, Juhu Campus, Mumbai, India, Email id: rashmi@iassw-aiets.org

Online Published on 26 July, 2024.

Abstract

Our lives are regulated by three types of clocks: the social clock, which schedules our interactions with others (local time); the biological clock, which manages our body’s functions (circadian time); and the solar clock, which dictates natural light and darkness. When these clocks are out of sync, our risk of developing certain diseases increases. The term ’social jetlag’ measures the disparity between local time and circadian time.

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Keywords

Social Jetlag, Exhausting, Disparity, Anticipation.

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