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ACADEMICIA: An International Multidisciplinary Research Journal
Year : 2022, Volume : 12, Issue : 8
First page : ( 82) Last page : ( 86)
Online ISSN : 2249-7137.
Article DOI : 10.5958/2249-7137.2022.00745.5

Planning general and special physical training of young volleyball players during training

Rahmonovich Haydarov Muhammad1

1Teacher of Physical Education at the 37th School of Samarkand city, Samarkand, Uzbekistan Email id: xaudarovmuxmmad@icloud.com

Online published on 23 September, 2022.

Abstract

Physical exercise is effective for improving and activating both the mental and the mental functioning system. All physical exercises or sports are as necessary for the human factor as water and life. This article describes in detail the benefits of volleyball, the physical and mental training exercises that are important in the organization of volleyball teams, as well as the planning of general and special physical training of young volleyball players during training.

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Keywords

Physical Exercises, Volleyball, Teams, Youth And Adolescent Schools, Sports, Mental Activity, Psychology Of Athletes, Etc.

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