*Associate Professor, Head, Deptt. Of Physical Education, S.D. Mahila Mahavidyalaya, Narwana, Jind, Haryana, India
Athletes use sports drinks, also known as electrolyte drinks, as a functional beverage that helps them replenish lost fluids, electrolytes and energy before, during and after a workout or competition. However, the effectiveness of sports drinks in improving athletic performance has been called into question. When taken excessively or incorrectly (as with the majority of nutritional supplements), they may be harmful to one's health or performance. Certain people may be allergic to the beverages or some of the components, so they should avoid them. Sports drinks are a great method to stay hydrated while also satisfying your thirst. The electrolytes and carbs in sports drinks help you recover faster after an exercise than ordinary tap water. Additionally, they may include stimulants such as caffeine or even protein to help you perform better throughout your workouts. Exercise and high-energy activities such as sports enhance endurance and performance when sports drinks are consumed. You'll recover more quickly and have more energy the rest of the day if you drink a sports drink after your exercise.
Sports Drink, Sports Aqua, Sports Activities
