1M.P.Ed. Student-Teacher, Department of Physical Education, University of Mumbai, Maharashtra, India
2Head of the Department, Department of Physical Education, University of Mumbai, Maharashtra, India
The purpose of the study was to find out the effect of Gyan Mudra meditation on psychological variables of Guru Nanak Mission School students. It was hypothesized that there would be significant differences on selected psychological variables due to the effect of Gyan Mudra meditation among the school students. For the study Thirty Male and Thirty Female students of Guru Nanak Mission School, Chakala, Andheri (East), Mumbai 400093, were selected at random and the age group of selected students are between eleven to fourteen.
For the present study pre test-post test of parallel group design were used. The data were collected before and after eight weeks of training. The data were analyzed by applying one-tailed T-test. The level of significance was set at 0.01. The Gyan Mudra meditation had positive impact on memory recall and recognition among the school students.
