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Effect of protein supplements on different time durations on cardiovascular and muscular endurance of women athlete Pal Sathi1, Prof. Sarkar L.N.2 1Research Scholar, Lakshmibai National institute of Physical Education, Gwalior (M.P.) 2HOD, Dept of Health Education, Lakshmibai National institute of Physical Education, Gwalior, (M.P.) Online published on 7 December, 2019. Abstract The study was conducted to find out the effect of the protein supplement on different durations on cardiovascular and muscular endurance of female athletes. Fifteen female athletes were selected, whose ages were between 18 to 24 years. Subjects were given protein supplements four days a week for eight weeks continuously. 12 Min Run and Walk Test to assess aerobic fitness and Sit-Ups to assess the ability of muscle or group of muscles to exert force over an extended period of time was conducted after a duration of four weeks, six weeks, and eight weeks. The data was examined by applying statistical technique repeated measures within group design and the level of significance was set at 0.05. The analysis of data revealed that there is a significant difference in the cardiovascular endurance and muscular endurance due to the effect of different time durations of protein supplements on the women athletes. Top Keywords Protein Supplement, Cardiovascular Endurance And Muscular Endurance. Top | |
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