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Effect of plyometric training on explosive strength of swimmers Tomar Amit1, Saxena Vaibhav2, Dr. Pramanik Tarak Nath3 1Ph. D. Research scholar of University of Delhi 2Ph. D. Research scholar of University of Delhi 3Assistant Professor, I.G.I.P.E.S.S, Delhi Online published on 7 December, 2019. Abstract The aim of the study was to investigate the Effects of Plyometric Training on Selected Physical Fitness Variables in Swimmers. Total sample size is 60. The subjects were randomly assigned to two equal groups of Thirty each and named as Group ‘A’ and Group ‘B’. Group ‘A’ underwent plyometric training and Group ‘B’ underwent no training. The data was collected before and after six weeks of training. The data was analysed by applying Dependent‘t’ test technique and the level of significance was set at 0.05. The result revealed significant effect in increasing the explosive strength among the training group swimmers whereas the group which hasn't shown any increase in their respective explosive strength. Top Keywords Plyometric Training, Swimmers, Physical Fitness and Explosive strength. Top | |
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