(18.97.9.168)
[ij] [ij] [ij] 
Email id
 

Indian Journal of Physical Education, Sports Medicine & Exercise Science
Year : 2018, Volume : 18, Issue : 2
First page : ( 29) Last page : ( 31)
Print ISSN : 0976-1101. Online ISSN : 2456-737X.

Effect of plyometric training on explosive strength of swimmers

Tomar Amit1, Saxena Vaibhav2, Dr. Pramanik Tarak Nath3

1Ph. D. Research scholar of University of Delhi

2Ph. D. Research scholar of University of Delhi

3Assistant Professor, I.G.I.P.E.S.S, Delhi

Online published on 7 December, 2019.

Abstract

The aim of the study was to investigate the Effects of Plyometric Training on Selected Physical Fitness Variables in Swimmers. Total sample size is 60. The subjects were randomly assigned to two equal groups of Thirty each and named as Group ‘A’ and Group ‘B’. Group ‘A’ underwent plyometric training and Group ‘B’ underwent no training. The data was collected before and after six weeks of training. The data was analysed by applying Dependent‘t’ test technique and the level of significance was set at 0.05. The result revealed significant effect in increasing the explosive strength among the training group swimmers whereas the group which hasn't shown any increase in their respective explosive strength.

Top

Keywords

Plyometric Training, Swimmers, Physical Fitness and Explosive strength.

Top

 
║ Site map ║ Privacy Policy ║ Copyright ║ Terms & Conditions ║ Page Rank Tool
860,990,186 visitor(s) since 30th May, 2005.
All rights reserved. Site designed and maintained by DIVA ENTERPRISES PVT. LTD..
Note: Please use Internet Explorer (6.0 or above). Some functionalities may not work in other browsers.