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Research Journal of Pharmacy and Technology
Year : 2018, Volume : 11, Issue : 10
First page : ( 4539) Last page : ( 4542)
Print ISSN : 0974-3618. Online ISSN : 0974-360X.
Article DOI : 10.5958/0974-360X.2018.00830.2

A Study on the Nutritive Analysis of Almond Intake for Optimal Muscle Hypertrophy

Bennet R., Arun A.*, Faraday Mark Keith

School of Hotel and Catering Management, Vels Institute of Sciences, Technology &Advance Studies (VISTAS), Pallavaram, Chennai, 117, Tamil Nadu, India

*Corresponding Author E-mail: arunarticle2016@gmail.com

Online published on 20 December, 2018.

Abstract

At present our generation is more passionate in body building and present themselves in good physical shape. Their enthusiastic attitude in attaining immediate Results leads them to use many artificial products for muscle development. Unhealthy protein shakes, steroids, artificial supplements are used by adolescents. This leads to many critical problems, side effects and may even be fatal. The depiction of the study is to analyze the micro-nutrients, health and medical dynamics of almonds and concluding of a certainty, almonds constitute excellent properties in muscle developments.

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Keywords

Almond, Muscle, Nutritive Value, Protein.

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