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International Journal of Nursing Education and Research
Year : 2019, Volume : 7, Issue : 4
First page : ( 590) Last page : ( 591)
Print ISSN : 2347-8640. Online ISSN : 2454-2660.
Article DOI : 10.5958/2454-2660.2019.00131.5

A Study to assess the effectiveness of Mindfulness Meditation to reduce the level of stress among working women in selected Urban Area at Rajkot

Mr. Vaghela Lalji1,*, Mr. Hari Vishnu2, Mr. Doss K. Jeenath Justin3

1II Year M. Sc. Nursing, MHN, Shri Anand Institute of Nursing, Opp. Ghanteshwar Park, B/h Sainik Society, Jamnagar Road, Rajkot-360006

2M. Sc Nursing, MHN, Shri Anand Institute of Nursing, Opp. Ghanteshwar Park, B/h Sainik Society, Jamnagar Road, Rajkot-360006

3Principal, M. Sc Nursing, MSN

*Corresponding Author E-mail: laljiforever@gmail.com

Online published on 7 April, 2020.

Abstract

The reduction of level of stress has an important role in enabling effectiveness of mindfulness as an independent intervention. The objective of the study is to evaluate the effectiveness of mindfulness meditation on reduce level of stress among working women. The research design adopted was Pre-experimental. The conceptual framework for this study was Wiendenbach theory. The study has conducted in Atul Pvt. Lmt. Urban area, Rajkot. The sample size was 40 as an intervention the mindfulness meditation was administered for 14 days each sample. The collected data were analyzed by using inferential statistical method. T-test was used to evaluate the effectiveness of mindfulness meditation on reduce level of stress among working women. The obtained t-test value was 8.07. This showed highly significant at 0.05 levels. Hence their findings of the study revealed that the mindfulness meditation helps in reducing the level of stress among working women with selected demographic variables.

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Keywords

Effectiveness, mindfulness, meditation, stress, urban area, working women.

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