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ACADEMICIA: AN INTERNATIONAL MULTIDISCIPLINARY RESEARCH JOURNAL
Year : 2021, Volume : 11, Issue : 2
First page : ( 1350) Last page : ( 1356)
Online ISSN : 2249-7137.
Article DOI : 10.5958/2249-7137.2021.00518.8

Basic of learning walking in figure skating

Musaev B.1, Nurmamatova S.2

1Associate Professor, Candidate of Pedagogical Sciences, Uzbek State University Physical Education and Sports, Uzbekistan

2Master's Student of 2nd course, Uzbek State University Physical Education and Sports, Uzbekistan

Online published on 3 April, 2021.

Abstract

The article pays attention to the general physical training of young figure skaters 6–8 years old in the initial stage of training. Several specific exercises for mastering standing and walking on skates have been proposed. Jumping up and down in place, followed by a deep squat. You can do exercises with assistive devices, find some kind of rack or ladder rail and do squats on one leg side by side, holding on to the support. It is necessary to use simple exercises, perform them in different directions - movements of the right and left arms and legs, and change the amplitude of movements, speed of movement on ice.

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Keywords

Technique, Process, Physical Condition, Teaching, Stand On Skates, Sliding, Movement, Furrow, Semi-Furrow.

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