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ACADEMICIA: AN INTERNATIONAL MULTIDISCIPLINARY RESEARCH JOURNAL
Year : 2021, Volume : 11, Issue : 2
First page : ( 744) Last page : ( 753)
Online ISSN : 2249-7137.
Article DOI : 10.5958/2249-7137.2021.00376.1

Distribution of training loads at the stage of competitive preparation for middle runners

Rasulovich Rakhmonov Rauf1

1Senior Lecturer, Department of Physical Culture and sports at The Faculty of Bukhara State University, Bukhara, Uzbekistan

Online published on 3 April, 2021.

Abstract

It is proposed to distribute the training load during the annual period of training as follows, during which it is necessary to “collect” as much load as possible during the training period or to reduce the load during the competition and increase the intensity, at the expense of participation in competitions. It is proposed to distribute the training load during the annual period of training as follows, during which it is necessary to “collect” as much load as possible during the training period or to reduce the load during the competition and increase the intensity, at the expense of participation in competitions.

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Keywords

Harmoniously, Didactically, Training, Resolutions, Glorifying.

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